Attune and Allow: Transformative Poetry, Meditation, and Conscious Conversation
By delving into the intersection of poetry and contemplative practice, attendees will cultivate a deeper understanding of themselves and the world around them. Expect an array of experiences designed to nourish the mind, body, and spirit. Online – registration COMING SOON. September 15, 2024, 5pm – 7pm ET.
Black Yoga Teachers Alliance Conference
Embrace the power of unity and immerse yourself in the transformative experience of community. Pamela is the Host of the Poetry/Open Mic event on Saturday night! Register today. August 22-25, 2024.
Yoga Retreat for Women of Color
Join Maya Breuer, Kiesha Battles, Pamela Stokes Eggleston, and others for a fall Yoga Retreat for Women of Color (YRWOC). YRWOC offers yoga and a variety of holistic practices to renew the body, mind, and soul of every woman of color. Register today! October 25-27, 2024.
Yoga U Online – Diving Deep: Yoga Practices to Explore the Mystery of Sleep
Next to food, sleep is one of the most important features that sustain our health and well-being. According to Ayurveda, the ancient Indian science of natural healing, there are three pillars of life: Proper diet, proper sleep, and balanced use of energy. Yet, of the three, sleep can be the most elusive. In this 3-part online course, yoga therapist and author Pam Eggleston, founder of Yoga2Sleep shares her own journey into resolving years of insomnia and PTSD using simple yoga tools to heal and settle a hyperactive nervous system. Register HERE.
