Workshops ~ Courses ~ Events

Live Workshops and Series

Navigating Grief: A Healing Circle for an Unsettling World

These past few years have been challenging for many of us. It has been in my heart lately to create a community of support. This Healing Circle will be every 4th Tuesday of the month, from 6 pm ET to 8 pm ET online. If interested, please send us an email to, and a link will be forwarded to you three days before the healing circle.

Yoga Therapy for Rest and Sleep: A Series

In each 90-minute session of the three-part series, Pamela will review how the overwhelm so many of us are experiencing can contribute to insomnia, and she’ll offer yoga practices to decrease our collective tension and support our individual ability to rest and relax. These sessions will include intake/assessment, breathwork, meditation, journaling, reflection and contemplation, and asana. We will explore evidence-based yoga tools to combat sleep deprivation and fatigue, as well as regulate the nervous system and activate the vagus nerve.  Coming in 2024.

Pre-Recorded Online Courses

Yoga U Online

Diving Deep: Yoga Practices to Explore the Mystery of Sleep

Next to food, sleep is one of the most important features that sustain our health and well-being. According to Ayurveda, the ancient Indian science of natural healing, there are three pillars of life: Proper diet, proper sleep, and balanced use of energy. Yet, of the three, sleep can be the most elusive. In this 3-part online course, yoga therapist and author Pam Eggleston, founder of Yoga2Sleep shares her own journey into resolving years of insomnia and PTSD using simple yoga tools to heal and settle a hyperactive nervous system. Register HERE.