Yoga Therapy for Rest and Sleep: A Series
In each 90-minute session of the three-part series, Pamela will review how the overwhelm so many of us are experiencing can contribute to insomnia, and she’ll offer yoga practices to decrease our collective tension and support our individual ability to rest and relax. These sessions will include intake/assessment, breathwork, meditation, journaling, reflection and contemplation, and asana. We will explore evidence-based yoga tools to combat sleep deprivation and fatigue, as well as regulate the nervous system and activate the vagus nerve. Coming soon.
It’s probably not news to you: Lack of sleep affects everything—your energy level, mood, emotions, memory and cognition, digestion, weight, and even radiance. An adequate amount of *quality* sleep is essential for increased productivity, creativity, and restoration. Of course, in these trying times, trying to sink into that deep, healing state of sleep may be proving elusive. In this collaborative course, we share breathing techniques, gentle movement, and meditative practices to help you get better rest. REGISTER HERE, with code “PAMELA40”.
Burned out or fatigued? Many folks turn to acts of self-kindness, like massages or meals out. While they may feel good in the moment, you may need a radical shift to sustain joy, energy, and resilience in your life. Join Pamela with her colleague Amina Naru for a step-by-step program that helps you develop an effective system of self-care. REGISTER HERE and save 30% with promo code RETREAT2SPIRIT.
Next to food, sleep is one of the most important features that sustain our health and well-being. According to Ayurveda, the ancient Indian science of natural healing, there are three pillars of life: Proper diet, proper sleep, and balanced use of energy. Yet, of the three, sleep can be the most elusive. In this 3-part online course, yoga therapist and author Pam Eggleston, founder of Yoga2Sleep shares her own journey into resolving years of insomnia and PTSD using simple yoga tools to heal and settle a hyperactive nervous system. Register HERE.
Take a deep dive into energy healing with this innovative, self-paced Reiki 1 course. Register HERE.