Attune and Allow: Transformative Poetry, Meditation, and Conscious Conversation
By delving into the intersection of poetry and contemplative practice, attendees will cultivate a deeper understanding of themselves and the world around them. Expect an array of experiences designed to nourish the mind, body, and spirit. Online – registration COMING SOON.
COMING SOON.
Therapeutic Restorative Yoga to Fight the Fatigue
Therapeutic Restorative Yoga focuses on promoting relaxation, reducing stress, and supporting overall well-being. The weekly live virtual class, Therapeutic Restorative Yoga to Fight the Fatigue, is a great way to calm the nervous system and promote deep rest. If you are “sick and tired of being sick and tired,” this is for you! COMING SOON.
Yoga U Online – Diving Deep: Yoga Practices to Explore the Mystery of Sleep
Next to food, sleep is one of the most important features that sustain our health and well-being. According to Ayurveda, the ancient Indian science of natural healing, there are three pillars of life: Proper diet, proper sleep, and balanced use of energy. Yet, of the three, sleep can be the most elusive. In this 3-part online course, yoga therapist and author Pam Eggleston, founder of Yoga2Sleep shares her own journey into resolving years of insomnia and PTSD using simple yoga tools to heal and settle a hyperactive nervous system. Register HERE.
