Workshops ~ Events ~ Courses

Attune and Allow: Transformative Poetry, Meditation, and Conscious Conversation By delving into the intersection of poetry and contemplative practice, attendees will cultivate a deeper understanding of themselves and the world around them. Expect an array of experiences designed to nourish the mind, body, and spirit. Online - registration COMING SOON.

Events

Advisor/Faculty - Kripalu Center for Yoga & Health's School of Integrative Yoga Therapy 

Presenter - Black Yoga Teachers Alliance 2026 Conference

BYTA's Wisdom & Wellness: What is Yoga Therapy? - October 11, 2026 at 1pm ET

Yoga Teachers Association of the Hudson Valley, NY - Workshop: Why Am I So Tired? -  November 14, 2026 from 1:30pm to 4:30pm ET

Presenter/Faculty - Kripalu Center for Yoga & Health's Experience Program - November 27-29, 2026 - Therapeutic Yoga for Resilience: Cultivating Safety & Presence

Online Course

Yoga U Online - Diving Deep: Yoga Practices to Explore the Mystery of Sleep Next to food, sleep is one of the most important features that sustain our health and well-being. According to Ayurveda, the ancient Indian science of natural healing, there are three pillars of life: Proper diet, proper sleep, and balanced use of energy. Yet, of the three, sleep can be the most elusive. In this 3-part online course, yoga therapist and author Pam Eggleston, founder of Yoga2Sleep shares her own journey into resolving years of insomnia and PTSD using simple yoga tools to heal and settle a hyperactive nervous system. Register HERE.