What We Offer

YOGA THERAPY AND SOMATICS

Yoga Therapy for Rest and Sleep: A Series

Our stress levels are higher than ever, and the quality of our sleep is at stake. In these times of the COVID-19 pandemic and endemic, drifting off into deep states of sleep may be elusive, leading us to wonder if we’ll ever get over this “coronasomnia.” In each 90-minute session of the three-part series, Pamela will review how the overwhelm so many of us are experiencing can contribute to insomnia, and she’ll offer yoga practices to decrease our collective tension and support our individual ability to rest and relax. These group sessions will include intake/assessment, breathwork, meditation, journaling, reflection and contemplation, and asana. We will explore evidence-based yoga tools to combat sleep deprivation and fatigue, as well as regulate the nervous system and activate the vagus nerve. Dates for 2023 TBD. Interested? Email at yoga2sleep@gmail.com.

Yoga Therapy for Black Veterans and Their Caregivers

Black veterans make up 12 percent of the total US veteran population. To combat sleep deprivation and curate empowered well-being among them, military service members and their families, this 4-week yoga therapy series provides an innovative way to address PTSD, TBI, trauma, and racism in an evidenced-based, client-centered 90-minute group format. The yoga therapy group will be online and starts again in the Spring of 2023. Interested? Email us at yoga2sleep@gmail.com.

Person-Centered Yoga Therapy and Somatics

Individualized yoga therapy is a great idea if you are suffering from: chronic pain; insomnia; neurological issues; mental health concerns; and supports various health issues such as cancer, MS, diabetes, fibromyalgia, and chronic fatigue syndrome. Yoga2Sleep has partnered with Indulgence Health to provide in-person yoga therapy services on Thursdays – schedule HERE. If you would rather do online sessions, email us at yoga2sleep@gmail.com

ONLINE SELECTIONS

Restore Your Sleep Yoga Summit – A Yoga Journal Online Course

It’s probably not news to you: Lack of sleep affects everything—your energy level, mood, emotions, memory and cognition, digestion, weight, and even radiance. An adequate amount of *quality* sleep is essential for increased productivity, creativity, and restoration. Of course, in these trying times, trying to sink into that deep, healing state of sleep may be proving elusive.  REGISTER HERE and save 40% for a limited time with code “Pamela40”.

Yoga for Self-Care – A Yoga Journal Online Course

Burned out or fatigued? Many folks turn to acts of self-kindness, like massages or meals out. While they may feel good in the moment, you may need a radical shift to sustain joy, energy, and resilience in your life. Join Pamela with her colleague Amina Naru for a step-by-step program that helps you develop an effective system of self-care.  REGISTER HERE and save 30% with promo code RETREAT2SPIRIT.

Diving Deep: Yoga Practices to Explore the Mystery of Sleep – A YogaU Online Course

Next to food, sleep is one of the most important features that sustain our health and well-being. According to Ayurveda, the ancient Indian science of natural healing, there are three pillars of life: Proper diet, proper sleep, and balanced use of energy. Yet, of the three, sleep can be the most elusive. In this 3-part online course, yoga therapist and author Pam Eggleston, founder of Yoga2Sleep shares her own journey into resolving years of insomnia and PTSD using simple yoga tools to heal and settle a hyperactive nervous system. Register HERE.

Why Am I So Tired?

In this workshop, you will learn about the root causes of sleep deprivation, the effects of insomnia, how diet, yoga, and meditation can help, and how lifestyle affects all of this. Why Am I So Tired (WAIST) is offered online. Schedule HERE today.

COACHING PROGRAMS

This wide-ranging program helps you become your best self through radical change and evolution. Through our Coaching for Empowered Well-Being program, we’re thrilled to offer two packages specifically designed for your self-discovery and self-care needs.

 

Click here for more information or to schedule a consultation.