What We Offer


Yoga Therapy for Black Veterans and Their Caregivers

Black veterans make up 12 percent of the total US veteran population. To combat sleep deprivation and curate empowered well-being among them, military service members and their families, this 4-week yoga therapy series provides an innovative way to address PTSD, TBI, trauma, and racism in an evidenced-based, client-centered 90-minute format. The yoga therapy group will be online and starts in the Fall of 2022. Register HERE – SPACE IS LIMITED.


Restore Your Sleep Yoga Summit – A Yoga Journal Online Course

It’s probably not news to you: Lack of sleep affects everything—your energy level, mood, emotions, memory and cognition, digestion, weight, and even radiance. An adequate amount of *quality* sleep is essential for increased productivity, creativity, and restoration. Of course, in these trying times, trying to sink into that deep, healing state of sleep may be proving elusive.  REGISTER HERE and save 40% for a limited time with code “Pamela40”.

Yoga for Self-Care – A Yoga Journal Online Course

Burned out or fatigued? Many folks turn to acts of self-kindness, like massages or meals out. While they may feel good in the moment, you may need a radical shift to sustain joy, energy, and resilience in your life. Join Pamela with her colleague Amina Naru for a step-by-step program that helps you develop an effective system of self-care.  REGISTER HERE and save 30% with promo code RETREAT2SPIRIT.

Exploring Sleep Through The Yamas and Niyamas

Prolonged work and life challenges stress the mind and strain the body, leading to overwhelm, tension and lack of sleep. It is well documented that specialized yogic practices decrease tension and increase relaxation. That’s why Yoga2Sleep offers Exploring Sleep through the Yamas and Niyamas, an online or in-person series that investigates sleep through social restraints (Yamas) and self-observations (Niyamas).

Pam’s birthday gift, 2015. Artist, Lynne Margeaux.

Schedule HERE today.

Why Am I So Tired?

In this workshop, you will learn about the root causes of sleep deprivation, the effects of insomnia, how diet, yoga, and meditation can help, and how lifestyle affects all of this. Why Am I So Tired (WAIST) is offered monthly in an online or in-person format. Schedule HERE today.


  • We offer a four-week, in-person or online Group Yoga Therapy Program that provides tips and tools to help you release stress, tension, and overwhelm to get better quality sleep.  Contact Pam at yoga2sleep@gmail.com to sign up.
  • This wide-ranging program helps you become your best self through radical change and evolution. Through our Coaching for Empowered Well-Being program, we’re thrilled to offer two packages specifically designed for your self-discovery and self-care needs.

Click here for more information or to schedule a consultation.