What We Offer

Private Yoga

Pam’s birthday gift, 2015. Artist, Lynne Margeaux.

Private yoga sessions are great for beginners as well as advanced students. We begin with a wellness assessment to create a yoga protocol specifically geared to individual needs. These person-centered therapeutic sessions are beneficial for people with varied health issues or those who want to take their yoga practice to the next level. We also work with veterans who may have PTSD, TBI, MST or other challenges through a partnership with the Department of Veterans Affairs as a Community Provider and Vendor. Please contact us directly at yoga2sleep@gmail.com for more information.

Sleep Wellness Coaching

This wide-ranging program helps you become your best self through radical change and evolution. We’re thrilled to offer three packages specifically designed for your self-discovery and self-care needs. Click here to find out more.

Corporate Yoga

As an organization, you want an employee who is creative, focused, productive, happy and a team player. It’s well documented that prolonged work on the computer strains the neck, shoulder and back muscles, which leads to tension and stiffness in the body. These issues can impact your employees’ ability to perform at their peak. That’s why Yoga2Sleep offers a structured arrangement of breath and postures to increase concentration and focus so that the employee can unwind and focus.

Group Yoga

Yoga2Sleep group yoga is great for retreats and parties and is perfect for groups of 10 or more. We are willing to travel anywhere! The benefits we offer: 1) each participant will receive a personalized yoga package which will enable them to practice yoga at home when they return from the retreat;  and 2) themed yoga to blend in perfectly with your retreat (e.g., golf, business, team leadership, veterans).

Compassionate Community and Service Initiative

The Compassionate Community and Service Initiative includes wide-ranging experience in working with specialized populations to decrease anxiety and increase relaxation. This program offers focused yoga to veterans, service members and their families; people of color; at-risk children; and other underserved populations.

Click here for more information or to schedule a consultation.