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What We Offer

Yoga Therapy Programs

Pam’s birthday gift, 2015. Artist, Lynne Margeaux.

Need one-on-one attention? Our Person-Centered Yoga Therapy programs help you embrace an integrated and embodied experience. Each 60- or 90-day program benefits those dealing with chronic fatigue, or with varied health challenges like stress-induced insomnia, anxiety or depression.  Sessions can be in person or online. Please contact us directly for more information.

Prefer an engaging group setting? Yoga2Sleep Rx is a four-week, in-person or online group yoga therapy program that provides tips and tools to help you release stress, tension and overwhelm to get better quality sleep.  Contact Pam at yoga2sleep@gmail.com to sign up.

Coaching for Empowered Well-Being

This wide-ranging program helps you become your best self through radical change and evolution. We’re thrilled to offer two packages specifically designed for your self-discovery and self-care needs.

Exploring Sleep Through The Yamas and Niyamas

Prolonged work and life challenges stress the mind and strain the body, leading to overwhelm, tension and lack of sleep. It is well documented that specialized yogic practices decrease tension and increase relaxation. That’s why Yoga2Sleep offers Exploring Sleep through the Yamas and Niyamas, a five-week online and in-person series that investigates sleep through social restraints (Yamas) and self-observations (Niyamas).

UPCOMING SERIES:

Tuesdays at 6:30 pm ET – March 31, 2020 – April 28, 2020 (online). Investment is $87. REGISTER HERE.

Why Am I So Tired?

In this avant-garde sleep workshop, you will learn about the root causes of sleep deprivation, the effects of insomnia, how diet, yoga and meditation can help, and how lifestyle affects all of this. Why Am I So Tired (WAIST) is offered in a 2-hour online or in-person format.

UPCOMING WAIST WORKSHOPS:

Thursday, January 30, 2020, 7:30 pm ET online – use SLEEPWEBINAR50P to get 50 percent off the $45 tuition.

Tuesday, March 10, 2020, 6:00 pm ET online. Investment is $27. REGISTER HERE.

Click here for more information or to schedule a consultation.