What We Offer


Yoga2Sleep Rx

Sick and tired of being sick and tired?

Yoga2Sleep Rx is a weekly online yoga class that focuses on yogic themes including chakras, yamas and niyamas, samskaras, kleshas, koshas, and gunas as they relate to sleep and restoration. This series provides pranayama,  gentle movement, guided relaxation, intention, and inquiry to release stress, tension, and overwhelm to get better quality sleep. Click HERE to REGISTER.

As Above, So Below: Meditation for Heart and Soul Integration

This 45-minute weekly meditation series focuses on connecting with the Heart and the Higher Self – the Soul – for renewal, recharging, and restoration. As above, so below – arriving at the Heart. Click HERE to REGISTER.

Better Rest In These Times: Sleep Your Way to Calm and Well-Being – A Free Yoga Journal Webinar

It’s probably not news to you: Lack of sleep affects everything—your energy level, mood, emotions, memory and cognition, digestion, weight, and even radiance. An adequate amount of *quality* sleep is essential for increased productivity, creativity, and restoration. Of course, in these trying times, trying to sink into that deep, healing state of sleep may be proving elusive. In this FREE session, we share breathing techniques, gentle movement, and meditative practices to help you get better rest. REGISTER HERE.

Yoga for Self-Care – A Yoga Journal Online Course

Burned out or fatigued? Many folks turn to acts of self-kindness, like massages or meals out. While they may feel good in the moment, you may need a radical shift to sustain joy, energy, and resilience in your life. Join Pamela with her colleague Amina Naru for a step-by-step program that helps you develop an effective system of self-care.  REGISTER HERE and save $75 with promo code PSE75.

Exploring Sleep Through The Yamas and Niyamas

Prolonged work and life challenges stress the mind and strain the body, leading to overwhelm, tension and lack of sleep. It is well documented that specialized yogic practices decrease tension and increase relaxation. That’s why Yoga2Sleep offers Exploring Sleep through the Yamas and Niyamas, a five-week online and in-person series that investigates sleep through social restraints (Yamas) and self-observations (Niyamas).

Pam’s birthday gift, 2015. Artist, Lynne Margeaux.


Why Am I So Tired?

In this avant-garde sleep workshop, you will learn about the root causes of sleep deprivation, the effects of insomnia, how diet, yoga, and meditation can help, and how lifestyle affects all of this. Why Am I So Tired (WAIST) is offered in a 2-hour online or in-person format.


  • Need one-on-one attention? Our Person-Centered Yoga Therapy programs help you embrace an integrated and embodied experience. Each 60- or 90-day program benefits those dealing with chronic fatigue, or with varied health challenges like stress-induced insomnia, anxiety, or depression.  Sessions can be in person or online. Please contact us directly for more information.
  • Prefer an engaging group setting? We offer a four-week, in-person or online Group Yoga Therapy Program that provides tips and tools to help you release stress, tension, and overwhelm to get better quality sleep.  Contact Pam at yoga2sleep@gmail.com to sign up.
  • This wide-ranging program helps you become your best self through radical change and evolution. Through our Coaching for Empowered Well-Being program, we’re thrilled to offer two packages specifically designed for your self-discovery and self-care needs.

Click here for more information or to schedule a consultation.