Sick and tired of being sick and tired?
Yoga2Sleep Rx is a weekly online yoga class that focuses on yogic themes including chakras, yamas and niyamas, samskaras, kleshas, koshas, and gunas as they relate to sleep and restoration. This series provides pranayama, gentle movement, guided relaxation, intention, and inquiry to release stress, tension, and overwhelm to get better quality sleep. Click HERE to REGISTER.
This 45-minute weekly meditation series focuses on connecting with the Heart and the Higher Self – the Soul – for renewal, recharging, and restoration. As above, so below – arriving at the Heart. Click HERE to REGISTER.
It’s probably not news to you: Lack of sleep affects everything—your energy level, mood, emotions, memory and cognition, digestion, weight, and even radiance. An adequate amount of *quality* sleep is essential for increased productivity, creativity, and restoration. Of course, in these trying times, trying to sink into that deep, healing state of sleep may be proving elusive. In this FREE session, we share breathing techniques, gentle movement, and meditative practices to help you get better rest. REGISTER HERE.
Burned out or fatigued? Many folks turn to acts of self-kindness, like massages or meals out. While they may feel good in the moment, you may need a radical shift to sustain joy, energy, and resilience in your life. Join Pamela with her colleague Amina Naru for a step-by-step program that helps you develop an effective system of self-care. REGISTER HERE and save $75 with promo code PSE75.
Prolonged work and life challenges stress the mind and strain the body, leading to overwhelm, tension and lack of sleep. It is well documented that specialized yogic practices decrease tension and increase relaxation. That’s why Yoga2Sleep offers Exploring Sleep through the Yamas and Niyamas, a five-week online and in-person series that investigates sleep through social restraints (Yamas) and self-observations (Niyamas).
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In this avant-garde sleep workshop, you will learn about the root causes of sleep deprivation, the effects of insomnia, how diet, yoga, and meditation can help, and how lifestyle affects all of this. Why Am I So Tired (WAIST) is offered in a 2-hour online or in-person format.