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Sleep Wellness Coaching

Are you dealing with chronic stress and overwhelm? Lack of intention and direction? Not able to get good sleep? Together we can CHANGE this!

By UNCOVERING what’s blocking you and then opening up to DISCOVERY, you CAN unearth your vitality and get Better Sleep for the Best Life™!



This package will:

  • Establish short- and long-term goals
  • Pinpoint what gets in the way
  • Explore the concept of energy management
  • Explore feelings and thoughts around stress, sleep and purpose
  • Get you MOVING out of your own way


This package will include the above PLUS:

  • Create and implement a focused vision
  • Work with the concept of Intelligent Energy Management
  • Work with Heart-Focused techniques
  • Tie in the four key domains of stress: physical, mental, emotional and spiritual
  • Help you STAY out of your own way


This package will include the above PLUS:

  • Work with the concepts of Coherence and Depletion to Renewal
  • Include a Comprehensive Breakthrough Session
  • Develop and Implement a personalized Personal Legend Blueprint
  • Include a Sleep, Wellness and Natural Living Protocol
  • Ensure that you’re NO LONGER in your own way

What People Are Saying:

“This program is a game changer! I work in the healing arts as a yoga teacher in prisons, shelters, and rehabs and as a Music Practitioner in hospice. I have tools to support me navigating but needed something more at this time. My own re-triggering of complex trauma I knew was impacting my sleep and that is where I was stuck. Yoga2Sleep gave me a framework, an operating system that incorporated my tools with different ways of using them and additional supports. The program is a unique blend of science, time honored practices and the intuition of Pamela which was helpful in supporting my own situation. I highly recommend this program to anyone struggling with sleep.”

~ Rachel Allen E-RYT 200, CMP

Want to leave overwhelm behind? Schedule a Sleep Discovery Session today.

“When you’re on a journey to fulfill your Personal Legend, the whole universe conspires to help you achieve it.”

~ Paulo Coelho, The Alchemist