In this avant-garde sleep workshop, you will learn about the root causes of sleep deprivation, the effects of insomnia, how diet, yoga and meditation can help, and how lifestyle affects all of this. Why Am I So Tired (WAIST) is offered in a 2-hour online or in person format.
Pam will be presenting several workshops at the Steamboat Movement Fest in Colorado from August 15 – 18, 2019. For more information, click HERE.
Pamela is presenting at the Omega Women’s Leadership Center (OWLC) Conference, Women and Power, at the Omega Institute in Rhinebeck, NY from September 27 – 29, 2019. Click HERE to discover more.
The Yoga2Sleep Retreat for sleep deprived military, veterans and their families is finally here! The weekend retreat will be held at Patriot Point, Taylor Island, Maryland in 2019. Details coming soon!