Classes, Workshops, Events

Yoga2Sleep Virtual Classes and Workshops

Yoga2Sleep Rx

Sick and tired of being sick and tired?

Yoga2Sleep Rx is a weekly online yoga series that focuses on yogic themes including chakras, yamas and niyamas, samskaras, kleshas, koshas, and gunas as they relate to sleep and restoration. This series provides pranayama, meditation, gentle movement, intention, and inquiry to release stress, tension, and overwhelm to get better quality sleep. Register HERE.

As Above, So Below: Meditation for Heart and Soul Integration

This 45-minute weekly meditation series focuses on connecting with the Heart and the Higher Self – the Soul – for renewal, recharging, and restoration. As above, so below – arriving at the Heart. Sign up HERE.

Why Am I So Tired?

In this avant-garde sleep workshop, you will learn about the root causes of sleep deprivation, the effects of insomnia, how diet, yoga, and meditation can help, and how lifestyle affects all of this. Why Am I So Tired (WAIST) is offered in a 2-hour online format. Join HERE.

Exploring Sleep Through The Yamas and Niyamas

Prolonged work and life challenges stress the mind and strain the body, leading to overwhelm, tension and lack of sleep. It is well documented that specialized yogic practices decrease tension and increase relaxation. That’s why Yoga2Sleep offers Exploring Sleep through the Yamas and Niyamas, a five-week online and in-person series that investigates sleep through social restraints (Yamas) and self-observations (Niyamas). Register: (COMING SOON).

Yoga Journal Online Courses

Better Rest In These Times: Sleep Your Way to Calm and Well-Being

It’s probably not news to you: Lack of sleep affects everything—your energy level, mood, emotions, memory and cognition, digestion, weight, and even radiance. An adequate amount of *quality* sleep is essential for increased productivity, creativity, and restoration. Of course, in these trying times, trying to sink into that deep, healing state of sleep may be proving elusive. In this FREE webinar session, we share breathing techniques, gentle movement, and meditative practices to help you get better rest. REGISTER HERE.

Yoga for Self-Care

Burned out or fatigued? Many folks turn to acts of self-kindness, like massages or meals out. While they may feel good in the moment, you may need a radical shift to sustain joy, energy, and resilience in your life. Join Pamela with her colleague Amina Naru for a step-by-step program that helps you develop an effective system of self-care.  REGISTER HERE  and save $75 with promo code PSE75.

Retreat to Spirit, Expand into Service and Leadership: Workshops and Immersions

In partnership with Retreat to Spirit, Pamela will present several workshops and immersive trainings, beginning with a seven-day immersion at Blue Spirit Retreat in Costa Rica from Saturday, January 16 – Saturday, January 23, 2021. More dates will be announced: go HERE to stay up to date.