Workshops and Events

Yoga Journal Online Courses

Better Rest In These Times: Sleep Your Way to Calm and Well-Being

It’s probably not news to you: Lack of sleep affects everything—your energy level, mood, emotions, memory and cognition, digestion, weight, and even radiance. An adequate amount of *quality* sleep is essential for increased productivity, creativity, and restoration. Of course, in these trying times, trying to sink into that deep, healing state of sleep may be proving elusive. In this FREE webinar session, we share breathing techniques, gentle movement, and meditative practices to help you get better rest. REGISTER HERE.

Yoga for Self-Care

Burned out or fatigued? Many folks turn to acts of self-kindness, like massages or meals out. While they may feel good in the moment, you may need a radical shift to sustain joy, energy, and resilience in your life. Join Pamela with her colleague Amina Naru for a step-by-step program that helps you develop an effective system of self-care.  REGISTER HERE  and save $75 with promo code PSE75.

Why Am I So Tired?

In this avant-garde sleep workshop, you will learn about the root causes of sleep deprivation, the effects of insomnia, how diet, yoga, and meditation can help, and how lifestyle affects all of this. Why Am I So Tired (WAIST) is offered in a 2-hour online or in-person format.


Dates and times to be determined. REGISTRATION COMING SOON.

Exploring Sleep Through The Yamas and Niyamas

Prolonged work and life challenges stress the mind and strain the body, leading to overwhelm, tension and lack of sleep. It is well documented that specialized yogic practices decrease tension and increase relaxation. That’s why Yoga2Sleep offers Exploring Sleep through the Yamas and Niyamas, a five-week online and in-person series that investigates sleep through social restraints (Yamas) and self-observations (Niyamas).


Dates and times to be determined. REGISTRATION COMING SOON.

Retreat to Spirit, Expand into Service and Leadership: Workshops and Immersions

In partnership with Retreat to Spirit, Pamela will present several workshops and immersive trainings, beginning in October of 2020, in Baltimore, MD; Sunday, September 20, 2020 in Crofton, MD; a 3-day immersion with the Omega Institute from August 14 – 16, 2020; and a seven-day workshop at Blue Spirit Retreat in Costa Rica from Saturday, January 16 – Saturday, January 23, 2021. More dates will be announced: go HERE to stay up to date.