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Workshops and Events

Steamboat Movement Fest

Pam will be presenting several workshops at the Steamboat Movement Fest in Colorado from August 15 - 18, 2019. For more information, click HERE.

Women and Power Conference

Pamela is presenting at the Omega Women's Leadership Center (OWLC) Conference, Women and Power, at the Omega Institute in Rhinebeck, NY from September 27 - 29, 2019. Click HERE to discover more.

Accessible Yoga Conference

Pamela is presenting at the Accessible Yoga Conference in New York City, at the Integral Yoga Institute in the West Village of Manhattan, NY from October 11 - 13, 2019. Click HERE for more details.

Retreat to Spirit, Expand into Service and Leadership: Workshops and Immersions

In partnership with Retreat to Spirit, Pamela will present several workshops and immersive trainings, beginning on Saturday, November 16th in Alexandria, VA; Saturday, January 25, 2020 in Baltimore, MD; and a 3-day immersion at the Omega Institute in August 2020. More dates will be announced: go HERE to stay up to date.

Why Am I So Tired?

In this avant-garde sleep workshop, you will learn about the root causes of sleep deprivation, the effects of insomnia, how diet, yoga and meditation can help, and how lifestyle affects all of this. Why Am I So Tired (WAIST) is offered in a 2-hour online or in person format.

Yoga2Sleep Retreat

The Yoga2Sleep Retreat for sleep deprived military, veterans and their families is finally here! The weekend retreat will be held at Patriot Point, Taylor Island, Maryland in 2020. Details coming soon!