In this avant-garde sleep workshop, you will learn about the root causes of sleep deprivation, the effects of insomnia, how diet, yoga and meditation can help, and how lifestyle affects all of this. Why Am I So Tired is offered in a 2-hour online format and a 1.5 to 2 hour in person format. Be sure to sign up for our March 13, 2019 online workshop.
The Yoga2Sleep Retreat for sleep deprived military, veterans and their families is finally here! The weekend retreat will be held at Patriot Point, Taylor Island, Maryland from August 16 – 18, 2019. Details coming soon!