Classes, Workshops, Events

Yoga2Sleep Virtual Workshops

Exploring Sleep Through The Yamas and Niyamas

Prolonged work and life challenges stress the mind and strain the body, leading to overwhelm, tension, and lack of sleep. It is well documented that specialized yogic practices decrease tension and increase relaxation. That’s why Yoga2Sleep offers Exploring Sleep through the Yamas and Niyamas, a five-week series that investigates sleep through social restraints (Yamas) and self-observations (Niyamas). COMING SOON.

Yoga Journal Online Courses

Yoga + Restful Sleep

It’s probably not news to you: Lack of sleep affects everything—your energy level, mood, emotions, memory and cognition, digestion, weight, and even radiance. An adequate amount of *quality* sleep is essential for increased productivity, creativity, and restoration. Of course, in these trying times, trying to sink into that deep, healing state of sleep may be proving elusive. In this collaborative course, we share breathing techniques, gentle movement, and meditative practices to help you get better rest. COMING SOON.

Yoga for Self-Care

Burned out or fatigued? Many folks turn to acts of self-kindness, like massages or meals out. While they may feel good in the moment, you may need a radical shift to sustain joy, energy, and resilience in your life. Join Pamela with her colleague Amina Naru for a step-by-step program that helps you develop an effective system of self-care.  REGISTER HERE  and save 30% with promo code RETREAT2SPIRIT.

Retreat to Spirit, Expand into Service and Leadership: Workshops and Immersions

In partnership with Retreat to Spirit, Pamela will present several workshops and immersive trainings, beginning with a seven-day immersion at Blue Spirit Retreat in Costa Rica from Saturday, January 16 – Saturday, January 23, 2021. More dates will be announced: go HERE to stay up to date.