Workshops and Events

Why Am I So Tired?

In this avant-garde sleep workshop, you will learn about the root causes of sleep deprivation, the effects of insomnia, how diet, yoga, and meditation can help, and how lifestyle affects all of this. Why Am I So Tired (WAIST) is offered in a 2-hour online or in-person format.


Tuesday, March 10, 2020, 11:30 am ET ONLINE – use SLEEPWEBINAR50P to get 50 percent off the $45 tuition.

Saturday, April 18, 2020, 1:30 pm ET ONLINE. With Che Yoga, LLC, Baltimore, MD. REGISTER HERE.

Wednesday, April 29, 2020, 5:30 pm ET. At Rhythm of Yoga, Cheltenham, MD. REGISTER HERE.

Exploring Sleep Through The Yamas and Niyamas

Prolonged work and life challenges stress the mind and strain the body, leading to overwhelm, tension and lack of sleep. It is well documented that specialized yogic practices decrease tension and increase relaxation. That’s why Yoga2Sleep offers Exploring Sleep through the Yamas and Niyamas, a five-week online and in-person series that investigates sleep through social restraints (Yamas) and self-observations (Niyamas).


Tuesdays at 6:30 pm ET – April 14, 2020 – May 12, 2020 (online). Investment is $87. REGISTER HERE.

Yoga Journal Online Courses

Better Rest In These Times: Sleep Your Way to Calm and Well-Being

It’s probably not news to you: Lack of sleep affects everything—your energy level, mood, emotions, memory and cognition, digestion, weight, and even radiance. An adequate amount of *quality* sleep is essential for increased productivity, creativity, and restoration. Of course, in these trying times, trying to sink into that deep, healing state of sleep may be proving elusive. In this FREE webinar session, we share breathing techniques, gentle movement, and meditative practices to help you get better rest. REGISTER HERE.

Yoga for Self-Care

Burned out or fatigued? Many folks turn to acts of self-kindness, like massages or meals out. While they may feel good in the moment, you may need a radical shift to sustain joy, energy, and resilience in your life. Join Pamela with her colleague Amina Naru for a step-by-step program that helps you develop an effective system of self-care.  REGISTER HERE  and save $75 with promo code PSE75.

Retreat to Spirit, Expand into Service and Leadership: Workshops and Immersions

In partnership with Retreat to Spirit, Pamela will present several workshops and immersive trainings, beginning on  Saturday, May 17, and November 8, 2020, in Baltimore, MD; Sunday, April 26, 2020 in Crofton, MD, and a 3-day immersion at the Omega Institute August 14 – 16, 2020. More dates will be announced: go HERE to stay up to date.

Yoga2Sleep Retreat

The Yoga2Sleep Retreat for sleep-deprived military, veterans and their families is finally here! The weekend retreat will be held at Patriot Point, Taylor Island, Maryland in 2020. Details coming soon!