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Phenomenal Sleep for the Best Health Part 3: Extreme Weight Loss Using the Gift of Sleep

Phenomenal Sleep for the Best Health Part 3: Extreme Weight Loss Using the Gift of Sleep

Can sleep really help with weight loss? Of course! I get this…

Phenomenal Sleep for the Best Health Part 2: The Ultimate Guide to Beauty Sleep

Phenomenal Sleep for the Best Health Part 2: The Ultimate Guide to Beauty Sleep

Tired of looking tired every morning? Want to use less makeup and…

Phenomenal Sleep for the Best Health Part 1 – Get the Sexy Back through Restorative Sleep!

Phenomenal Sleep for the Best Health Part 1 – Get the Sexy Back through Restorative Sleep!

Ever get mad when your husband falls asleep right after sex? Maybe…

EMBODIED SELF-CARE FOR THE MILITARY AND VETERAN CAREGIVER

EMBODIED SELF-CARE FOR THE MILITARY AND VETERAN CAREGIVER

Some years ago I was experiencing constant shoulder and back pain. Doctors…

THE HEALING POWER OF YOGA FOR WOMEN VETERANS

THE HEALING POWER OF YOGA FOR WOMEN VETERANS

At a community center in Maryland, yoga opened me up. It was…

Get Unstuck with Self Care

Get Unstuck with Self Care

  We all get stuck: in decisions, when making choices, in relationships,…

Understanding Your Emotional Landscape

Understanding Your Emotional Landscape

Emotional intelligence is defined by Psychology Today as the “ability to identify…

Mindful Monday – Is Your Glass Half Empty?

Mindful Monday – Is Your Glass Half Empty?

Too Busy?

Too Busy?

So you say. Everyone's talking about how busy they are. Is this…